A natural cycle of dying and regeneration occurs in your hair. Your hair follicles create less color as they become older.
Once you reach the age of 35, your ageing hair follicles are likely to create a white or grey hair to replace the last hair that died, even though your genetics will determine when greying actually begins. While some individuals view grey hair as a sign of wisdom and maturity, many people believe that as their hair begins to turn grey, they begin to look older and would prefer the grey to disappear for a more youthful appearance.
Lifestyle changes as a solution for gray hair:
If you’re concerned that you’ve noticed a few Grey hairs, you can alter your way of life to prolong the longevity of your natural hair color. Here are a few of these modifications.
Consume adequate vitamins.
Vitamins that support healthy hair include:
- Vitamin D
- Vitamin E
- Vitamin A
- Vitamin B
- Particularly B-12 and biotin
Adequate mineral intake:
Minerals like the following can be extremely important for hair development and repair:
zinc\siron
magnesium\sselenium\scopper
Quit smoking.
Smoking, among other things, can harm and decrease hair follicles.
Sun protection for your hair
Use a cap or scarf as cover.
Quit harming your hair.
The following hair care practises can harm your hair:
Certain hair care actions that can damage your hair include:
- Bleaching
- Using a brush instead of a wide-toothed comb, especially with wet hair
- Applying too much heat with a curling iron or hair dryer
- Using harsh soaps/shampoos
- Washing too frequently
Your follicles age as well as you do. And as they become older, your hair follicles create less color. Less melanin and pigmentation in the hair as a result makes it appear grey or white.
There are other options if you would rather have coloured hair. Natural healing proponents suggest a variety of home cures for grey hair.
The efficacy of these methods has not been clinically investigated. Additionally, several of these medications can cause allergies. So, before attempting a home treatment to alter your hair’s color, think about talking to your doctor first. At Adore skin clinic we provide world class consultation for skin and hair based on your present health and the meds you’re taking, your doctor might provide some insight.