Eating a lot of vegetables is very necessary to maintain a good strong and healthy body as well as long healthy hair because a lot of vegetables are filled with protein and iron which is perfect for hair growth. This is one of the best protein rich food for hair growth. Adore skin clinic provide best and effective treatment of hair growth.
1. Protein Rich Food
Protein is very important when it comes to hair growth Because keratin, a type of protein, makes up your hair, it is crucial to feed your hair meals that are an excellent source of protein. Proteins are the building blocks of hair follicles, thus for the best possible food hair growth, include healthy protein sources like egg, milk, legumes, lean meat, and nuts in your regular diet.
2. Dark Green Leafy Vegetables
Iron-Boosting Dark Green Leafy Vegetables Iron, which is necessary for healthy hair growth, is abundant in green leafy vegetables. One of the main factors contributing to hair loss is iron deficiency. Iron deficiency reduces the amount of oxygen and nutrients that are transported to the roots and follicles of the hair, which prevents hair development and weakens your stands. Include green leafy vegetables like spinach, amaranth, and moringa leaves in your diet to improve hair health. These foods are packed with nutrients like folate, iron, and vitamins A and C.
3. Tangerine fruits
In order to acquire your recommended daily intake of vitamin C, it’s crucial to include citrus fruits like oranges, lemons, sweet limes, and amla as a good source of vitamin C. Collagen is produced with the help of vitamin C, which gives the hair shafts the nutrition they need to grow quickly and strongly.
4. Omega 3 Fatty Acids and Nuts
Essential fatty acids like omega 3 are important for maintaining and repairing hair follicles. Since the body cannot create them on its own, it is essential to receive them from your food. Eat these nuts to make your hair grow strong and lustrous since they are high in Omega 3 fatty acids, such as almonds, walnuts, and flaxseeds.
5. Food Rich In Vitamin A and E
In order for the scalp to secrete sebum oil for stronger roots, vitamin A is essential for cell growth. You can increase your vitamin A intake by including oranges, papaya, mangoes, and carrots. Additionally, vitamin E has powerful anti-inflammatory properties, maintains a healthy balance of oil and pH, and strengthens hair follicles to promote hair growth. Good sources of vitamin E include avocados, sunflower seeds, spinach, peanuts, and hazelnuts.